Is Instant Noodles Chicken Flavour Low FODMAP?
Description
Savory, chicken-style broth pairs with thin, quick-cooking noodles that soften into a slurpable texture; some reviewers note occasional sogginess if overcooked. Commonly used as a simple, fast meal or late-night snack, people praise convenience and consistent flavor while citing variable seasoning intensity and widespread use as a base for add-ins.
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Why it's not low FODMAP
- milk
- whole milk powder
- garlic powder
- onion powder
- wheat
- wheatflour
- flavouring
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Savory, chicken-style broth pairs with thin, quick-cooking noodles that soften into a slurpable texture; some reviewers note occasional sogginess if overcooked. Commonly used as a simple, fast meal or late-night snack, people praise convenience and consistent flavor while citing variable seasoning intensity and widespread use as a base for add-ins.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Noodles (94%) [wheat Flour, Palm Oil, Sugar, Iodised Salt (salt, Potassium Iodate)], Maltodextrin, Flavour Enhancers: Monosodium Glutamate, Disodium 5'-ribonucleotides; Sugar, Iodised Salt (salt, Potassium Iodate), Flavouring (contains Egg), Wheatflour, Onion Powder, Yeast Extract, Garlic Powder, Turmeric Powder, Acidity Regulator: Citric Acid; Whole Milk Powder, Dried Parsley, Black Pepper, Turmeric Extract, Colour: Plain Caramel. Contains Egg, Wheat, Milk. May Also Contain Sesame And Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Noodle · Dried