No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Instant Noodles Chicken Simulated Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant noodles chicken simulated flavor is a popular choice among consumers, particularly the Mama brand. Renowned for its delicious taste, many consider it to be the best tasting ramen available. The noodles themselves are known for their chewy texture, as they are air-dried rather than deep-fried. Furthermore, MAMA instant noodles are trans fat-free, making them a healthier option. Consumers appreciate the good quality of these noodles, both in terms of taste and texture. The broth is also highly regarded, with people praising its tasty flavor. Overall, instant noodles chicken simulated flavor, particularly those from the Mama brand, offer a satisfying and enjoyable culinary experience for noodle enthusiasts.

Ingredients

Enriched Wheat Flour, Palm Oil, Salt, Guar Gum, Garlic Powder, Soup Base: Salt, Artificial Chicken Flavour, Monosodium Glutamate, Sugar, Yeast Extract Powder (Dried Bread Yeast, Water), Turmeric Powder, White Pepper Powder, Disodium Inosinate And Disodium Guanylate, Dried Leek, Caramel, Contains: Wheat, Allergy Information: Manufactured In A Facility That May Process Egg Products, Milk Products, Fish/shellfish, Soy, Nuts, Sesame Seed And Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Instant Noodles Chicken Simulated Flavour | Spoonful