Is Instant Oatmeal Fruit & Cream Variety - 10ct - Market Pantry™ Vegan?

Ingredients

Peaches & Cream Whole Grain Rolled Oats, Sugar, Creaming Agent (Corn Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono & Diglycerides, Turmeric & Annatto Extracts For Color, Artificial Flavor), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Flavor, Citric Acid, Annatto Color), Salt, Natural And Artificial Flavor, Guar Gum, Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Ferric Orthophosphate (A Source Of Iron), Niacinamide (One Of The B Vitamins), Vitamin A Palmitate, Pyroxidine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Vitamin D, Strawberries & Cream Whole Grain Rolled Oats, Creaming Agent (Corn Syrup, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono & Diglycerides, Turmeric & Annatto Extracts For Color, Artificial Flavor), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Guar Gum, Citric Acid, Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Pyridoxine Hydrochloride (One Of The B Vitamins), Vitamin D, Blueberries & Cream Whole Grain Rolled Oats, Blueberry Flavored Fruit Pieces Dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Dextrose, Glycerine, Blueberry Juice Concentrate With Other Natural Flavor, Canola Oil, Natural Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake, Red 40, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Vitamin D, Bananas & Cream Whole Grain Rolled Oats, Creaming Agent Corn Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono & Diglycerides, Turmeric & Annatto Extracts For Color, Artificial Flavor, Dried Banana, Vitamin D

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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