Is Instant Oatmeal Variety Pack Wheat Free?

This product may or may not be wheat free as it lists 4 ingredients that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

maple brown sugar oatmeal
whole grain rolled oats
apple cinnamon oatmeal
cinnamon spice oatmeal

maple brown sugar oatmeal

Dietitian note

Oats do not contain wheat in their natural state, but can become contaminated with wheat during harvesting. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats, which would confirm that the product does not contain wheat.

Note by Team Spoonful, Clinical nutrition experts

whole grain rolled oats

apple cinnamon oatmeal

cinnamon spice oatmeal

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Maple Brown Sugar Oatmeal (whole grain rolled oats, sugar, salt, calcium carbonate, natural flavor, guar gum, reduced iron, vitamin a palmitate), Apple Cinnamon Oatmeal (whole grain rolled oats, sugar, dehydrated apples, sodium sulfite, natural flavor, cinnamon, salt, calcium carbonate, citric acid, guar gum, reduced iron, vitamin a palmitate), Cinnamon Spice Oatmeal (whole grain rolled oats, sugar, natural flavor, salt, cinnamon, spices, calcium carbonate, guar gum, caramel color, reduced iron, vitamin a palmitate).

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