Is INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE Oat Free?
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Why it's not oat free
- whole grain oat flour
- includes the oat bran
- whole grain rolled oats
whole grain oat flour
Dietitian noteThis ingredient contains oats.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus oat free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, PUMPKIN, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SALT, NATURAL FLAVOR, CARAMEL COLOR. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
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Often paired with Oat Free
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
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About this product
Cereal · Pouch, Dried