Is INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE Wheat Free?

This product may or may not be wheat free as it lists 3 ingredients that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for wheat free

  • includes the oat bran
  • whole grain rolled oats
  • whole grain oat flour

includes the oat bran

Dietitian note

Oat bran should be avoided unless its certified gluten-free, as oat is sometimes contaminated with wheat during harvesting. If the product has any oat or oat derivative in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats, which would confirm that the product does not contain wheat.

Note by Team Spoonful, Clinical nutrition experts

whole grain rolled oats
whole grain oat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, PUMPKIN, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SALT, NATURAL FLAVOR, CARAMEL COLOR. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

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Often paired with Wheat Free

GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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About this product

Cereal · Pouch, Dried

Flavor
NuttySweetSpicy
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The Go