Is INSTANT PUDDING, VANILLA Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

nonfat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MODIFIED TAPIOCA STARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF SALT, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM, MONO- AND DIGLYCERIDES, ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), ARTIFICIAL FLAVORING, NONFAT MILK, YELLOW 5, YELLOW 6.

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