Is INSTANT RICE NOODLES, TOM YUM Dairy Free?

Ingredients

RICE NOODLES: RICE FLOUR (82%), MODIFIED TAPIOCA STARCH, SALT. SEASONING MIX: SALT, SUGAR, PALM OIL, FLAVORINGS (MALTODEXTRIN, SHRIMP & FISH FLAVOR, PALM OIL, GARLIC EXTRACT, LACTOSE), YEAST EXTRACT, MALIC ACID, HYDROLYZED SOY PROTEIN, CHILLI POWDER, KAFFIR LIME LEAF, CHILLI FLAKES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, COLORED WITH CARAMEL & PAPRIKA, CHILLI OIL (PALM OIL, CAPSAICIN). GARNISH: DEHYDRATED SHRIMP, BELL PEPPER, CHILLI, CORIANDER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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