Is INSTANT RICE NOODLES, TOM YUM Gluten Free?

Ingredients

RICE NOODLES: RICE FLOUR (82%), MODIFIED TAPIOCA STARCH, SALT. SEASONING MIX: SALT, SUGAR, PALM OIL, FLAVORINGS (MALTODEXTRIN, SHRIMP & FISH FLAVOR, PALM OIL, GARLIC EXTRACT, LACTOSE), YEAST EXTRACT, MALIC ACID, HYDROLYZED SOY PROTEIN, CHILLI POWDER, KAFFIR LIME LEAF, CHILLI FLAKES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, COLORED WITH CARAMEL & PAPRIKA, CHILLI OIL (PALM OIL, CAPSAICIN). GARNISH: DEHYDRATED SHRIMP, BELL PEPPER, CHILLI, CORIANDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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