Is Instant Shiro Miso Soup, White Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

dried wheat gluten
wheat
white miso powder
modified food starch
yeast extract
flavorings

dried wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Miso Powder (Soybeans, Rice, Salt), Dehydrated Seaweed, Dried Wheat Gluten, Modified Food Starch, Bonito Powder (Fish), Monosodium Glutamate, Dehydrated Green Onion, Hydrolyzed Protein (Corn, Wheat, Soybeans, Fish (Bonito, Horse Mackerel, Anchovy)), Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Dl-methionine, Dipotassium Phosphate, Calcium Lactate, Flavorings

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.