Is Instant Spicy Miso Soup, Kimchi Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
lactose

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Red And White Miso Powder (Soybeans, Rice, Salt), Monosodium Glutamate, Garlic Powder (Garlic, Wheat Flour), Salt, Dehydrated Tofu (Soybeans, Calcium Sulfate), Papprika, Modified Food Starch, Oyster Extract Powder Maltodextrin, Oyster (Molluscan Shellfish), Sugar, Chile Bean Paste Powder, Spices, Lactose (Milk), Dehydrated Green Onion, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate, Citric Acid

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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