Is Interamerican Foods La Moderna Soup Mix, 3.5 oz Dairy Free?

Ingredients

Enriched Macaroni Product (Semolina, Nicotinamide, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Dried Tomato, Maltodextrin, Corn Starch, Hydrolyzed Soy Protein, Natural & Artificial Flavoring, Chicken Fat, Monosodium Glutamate, Onion Powder, Garlic Powder, Citric Acid, Parsley, Disodium Inosinate, Disodium Guanylate, Turmeric, Xanthan Gum, Polysorbate 80, Bha (Antioxidant), Calcium Silicate, Silicon Dioxide

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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