Is International Delight Cinnabon Classic Cinnamon Roll Creamy Yogurt GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citrus fiber
  • citric acid
  • cultured grade a milk

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Grade A Milk, Water, Sugar, Modified Food Starch, Contains Less Than 1% Of Maltodextrin, Citrus Fiber, Natural And Artificial Flavors, Kosher Gelatin, Pectin, Citric Acid, Cinnamon, Sodium Citrate, Potassium Sorbate ! (To Maintain Freshness), Calcium Citrate, Beta Carotene And Fruit Juice ! (For Color), Vitamin D3

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

International Delight Cinnabon Classic Cinnamon Roll Creamy Yogurt is available at 1 retailer

The Fresh Grocer

About this product

Yogurt · Pouch

Flavor
SweetVanilla
Texture
Creamy
Commonly used for
BreakfastSnackingDrinkingMeal Prep