Is International Delight Coffee Creamer Belgian White Chocolate Macadamia Nut - 32 Fl. Oz. Vegetarian?

Ingredients

Non-dairy Product Water, Cane Sugar, Palm Oil, Contains 2% Or Less Of Each Of The Following: Sodium Caseinate (A Milk Derivative), Sodium Caseinate Is Not A Source Of Lactose, Dipotassium Phosphate, Natural And Artificial Flavors, Mono And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Carrageenan, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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