Is International Sauce Mix, Three Cheese Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

including paprika

including paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Milk, Modified Corn Starch, Palm Oil Shortening, Cheddar, Blue And Romano Cheese Solids (Milk , Bacterial Culture, Salt, Microbial Enzyme, Rennet, Lipase, May Contain Calcium Chloride), Corn Maltodextrin, Salt, Sodium Phosphate, Natural Flavour, Yeast Extract, Dehydrated Onion, Spices (Contains Mustard), Spice Extractives (Including Paprika, Turmeric), Sodium Citrate, High Oleic Sunflower Oil, Glucose Solids, Dextrose, Lactic Acid, Silicon Dioxide, Calcium Silicate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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