Is Intevation Food Group Crunchtables Zucchini Crisps, 10 oz Vegetarian?
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Ingredients
Zucchini, Water, Breader (Bleached Wheat Flour, Sugar, Salt, Yeast, Caramel Color, Yellow Corn Flour, Colored With Oleoresin Paprika And Annatto Extract), Canola Oil, Batter (Yellow Corn Flour, Enriched Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Iodized Salt, Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Colored With Oleoresin Paprika, Natural Flavor And Egg), Predust (Bleached Wheat Flour, Salt, Onion Powder, Dried Whey, Garlic Powder, Spices, Soybean Oil, Dextrose, And Artificial Flavor)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.