Is Iögo Nano Bubbles Orange Cream Yogurt With Mango Flavoured Popping Bubbles Vegetarian?
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Ingredients
Skim Milk, Cane Sugar, Water, Cream, Modified Corn Starch, Whey Protein Concentrate, Orange Puree, Natural Flavour, Calcium Lactate, Fruit And Vegetable Juices (for Colour), Malic Acid, Locust Bean Gum, Citric Acid, Beta-carotene (for Colour), Active Bacterial Culture, Sodium Alginate, Vitamin A Palmitate, Vitamin D3, Dimethicone (antifoaming Agent), Sodium Citrate. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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