Is IÖGO Yogurt Vanilla, Raspberry, Strawberry, Blueberry Lactose Free?

No. This product is not lactose free as it lists 7 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

vanilla skim milk
strawberry skim milk
raspberry skim milk
made with vitamin d fortified skim milk
milk
cream
blueberry skim milk
whey protein concentrate

vanilla skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

strawberry skim milk

raspberry skim milk

made with vitamin d fortified skim milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Blueberry Ingredients: Skim Milk, Cane Sugar, Blueberries, Water, Cream, Modified Corn Starch, Whey Protein Concentrate, Concentrated Grape Juice (for Colour), Active Bacterial Culture, Concentrated Lemon Juice, Pectin, Natural Flavour, Vitamin D3. Contains: Milk. Made With Vitamin D Fortified Skim Milk. Strawberry Ingredients: Skim Milk, Cane Sugar, Strawberries, Cream, Modified Corn Starch, Whey Protein Concentrate, Water, Active Bacterial Culture, Concentrated Lemon Juice, Pectin, Natural Flavour, Anthocyanins, Paprika, Vitamin D3. Contains: Milk. Made With Vitamin D Fortified Skim Milk. Raspberry Ingredients: Skim Milk, Cane Sugar, Raspberries, Cream, Water, Modified Corn Starch, Whey Protein Concentrate, Active Bacterial Culture, Concentrated Grape Juice (for Colour), Concentrated Lemon Juice, Pectin, Natural Flavour, Juice Colour, Anthocyanins, Vitamin D3. Contains: Milk. Made With Vitamin D Fortified Skim Milk. Vanilla Ingredients: Skim Milk, Cane Sugar, Water, Cream, Modified Corn Starch, Whey Protein Concentrate, Active Bacterial Culture, Concentrated Lemon Juice, Natural Flavour, Locust Bean Gum, Vitamin D3. Contains: Milk. Made With Vitamin D Fortified Skim Milk.

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