Is Ion4 Team Pack (Case) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural flavour non-carbonated reverse osmosis water
citric acid
non-carbonated reverse osmosis water

natural flavour non-carbonated reverse osmosis water

Dietitian note

Carbonated water may exacerbate symptoms for individuals with GERD. The carbonation can increase pressure within the stomach, potentially pushing stomach acid back up into the esophagus. This can irritate the already inflamed lining of the esophagus, worsening heartburn and other GERD symptoms. Please note that while plain carbonated water lacks the acidity of sodas, it may still trigger discomfort for some individuals with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRAPE: NON-CARBONATED REVERSE OSMOSIS WATER, SUGAR/GLUCOSE-FRUCTOSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOURS, SALT, POTASSIUM PHOSPHATE, MAGNESIUM CHLORIDE (MAGNESIUM), CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA, NIACINAMIDE (NIACIN), COLOUR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12). ORANGE: NATURAL FLAVOUR NON-CARBONATED REVERSE OSMOSIS WATER, SUGAR/GLUCOSE-FRUCTOSE, CITRIC ACID, NATURAL FLAVOUR, SALT, POTASSIUM PHOSPHATE, COLOUR, ASCORBIC ACID, MAGNESIUM CHLORIDE (MAGNESIUM), CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA, NIACINAMIDE (NIACIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12). FRUIT PUNCH: NATURAL FLAVOUR NON-CARBONATED REVERSE OSMOSIS WATER, SUGAR/GLUCOSE-FRUCTOSE, CITRIC ACID, NATURAL FLAVOUR, SALT, POTASSIUM PHOSPHATE, COLOUR, ASCORBIC ACID, MAGNESIUM CHLORIDE (MAGNESIUM), CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA, NIACINAMIDE (NIACIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12). MIXED BERRY: NATURAL FLAVOUR NON-CARBONATED R

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