Is Ioniki Greek Wild Greens Pie With Feta p.d.o. & Extra Virgin Olive Oil, Greek Wild Greens Lactose Free?
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Why it's a maybe for lactose free
- feta cheese p
- whey cheese
feta cheese p
Dietitian noteCheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.
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Ingredients
DOUGH 55%: WHEAT FLOUR, WATER, MIXTURE OF VEGETABLE OILS (CORN OIL, OLIVE POMACE OIL, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL 3.5%, SALT, DEXTROSE. FILLING 45% : SPINACH 21.5%, LEEK 12%, ENDIVE 12%, ONION, WHEY CHEESE (MIZITHRA) 11%, CHICORY 9%, FETA CHEESE P.D.O. 7%, EXTRA VIRGIN OLIVE OIL 3.5%, PASTEURIZED EGG, STAMNAGATHI 3.5%, BREADCRUMBS WHEAT [WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, RYE FLOUR, YEAST, SALT, BARLEY MALT FLOUR, SUGAR, EMULSIFIER (DIACETYLTARTARIC AND FATTY ACID ESTERS OF GLYCEROL), ANTIOXIDANT (ASCORBIC ACID), MODIFIED STARCH, SALT, DILL 0.5%, PARSLEY 0.4%, BLACK PEPPER, GARLIC POWDER.
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Often paired with Lactose Free
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Piece