No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iowa Smoked Variety Pack, No Sugar, 100% Grass-fed & finished, Non-GMO Beef Sticks. No Nitrates, Gluten, Soy, MSG, Dairy or Nuts. Keto & Paleo Friendly (4 Org, 4 Garlic, 4 Jala, 12 Cnt, 1-oz) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Original, Iowa Smoked Recipe 100% Grass-fed & Grass-finished Beef, Sea Salt, Encapsulated Citric Acid, Black Pepper, Celery Juice Powder, Garlic & Onion Powder, Mustard Powder, Allspice, Jalapeno, Water, Jalapeno Peppers, Red Pepper, Garlic, Onion Powder, Allspice Garlic, Onion & Mustard Powder, Allspice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Iowa Smoked Variety Pack, No Sugar, 100% Grass-fed & finished, Non-GMO Beef Sticks. No Nitrates, Gluten, Soy, MSG, Dairy or Nuts. Keto & Paleo Friendly (4 Org, 4 Garlic, 4 Jala, 12 Cnt, 1-oz) is available at 1 retailer

Walmart

About this product

Snack · Stick

Flavor
SavorySpicyGarlickyPeppery
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Iowa Smoked Variety Pack, No Sugar, 100% Grass-fed & finished, Non-GMO Beef Sticks. No Nitrates, Gluten, Soy, MSG, Dairy or Nuts. Keto & Paleo Friendly (4 Org, 4 Garlic, 4 Jala, 12 Cnt, 1-oz) | Spoonful