Is IQ Bar Chocolate Lovers Variety Pack Gluten Free?
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Ingredients
Chocolate Sea Salt Ingredients: Almonds, Soluble Tapioca Fiber, Allulose, Pea Protein, Protein Crisps (pea Protein, Tapioca Starch), Chocolate Chips (chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Cocoa Powder, Natural Flavors, Flaxseeds, Gum Acacia, Cocoa Extract, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E. Peanut Butter Chip Ingredients: Almonds, Soluble Tapioca Fiber, Peanuts, Allulose, Pea Protein, Protein Crisps (pea Protein, Tapioca Starch), Chocolate Chips (chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Natural Flavors, Peanut Flour, Gum Acacia, Flaxseeds, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E. Almond Butter Chip Ingredients: Almonds, Soluble Tapioca Fiber, Pea Protein, Protein Crisps (pea Protein, Tapioca Starch), Allulose, Chocolate Chips (chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Natural Flavors, Gum Acacia, Flaxseeds, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E. Contains Almonds, Coconut, Peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.