Is IQ Bar Chocolate Lovers Variety Pack Vegan?
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Ingredients
Chocolate Sea Salt Ingredients: Almonds, Soluble Tapioca Fiber, Allulose, Pea Protein, Protein Crisps (pea Protein, Tapioca Starch), Chocolate Chips (chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Cocoa Powder, Natural Flavors, Flaxseeds, Gum Acacia, Cocoa Extract, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E. Peanut Butter Chip Ingredients: Almonds, Soluble Tapioca Fiber, Peanuts, Allulose, Pea Protein, Protein Crisps (pea Protein, Tapioca Starch), Chocolate Chips (chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Natural Flavors, Peanut Flour, Gum Acacia, Flaxseeds, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E. Almond Butter Chip Ingredients: Almonds, Soluble Tapioca Fiber, Pea Protein, Protein Crisps (pea Protein, Tapioca Starch), Allulose, Chocolate Chips (chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Natural Flavors, Gum Acacia, Flaxseeds, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E. Contains Almonds, Coconut, Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.