Is IQBAR Brain & Body Bars Peanut Butter Chip - 4 Bars Vegan?


Ingredients
Other Ingredients: Nuts (peanuts, almonds), tapioca fiber, plant-based protein crisps (pea protein, tapioca starch), natural flavors, pea protein, flaxseeds, peanut flour, unsweetened chocolate, gum acacia, coconut oil, cocoa butter, sunflower lecithin, sea salt, water, non-GMO steviol glycosides, lion's mane, vitamin E.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


