Is IRENE'S, GREEK YOGURT COATED FLAX & CHIA SEEDS BISCOTTI GERD Friendly?
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Why it's not GERD friendly
- cream
- nonfat dry milk culture
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALL NATURAL FLAX AND CHIA SEED FLOUR, BUTTER (CREAM, MILK, NATURAL FLAVORS), EGGS, SUGAR, CORN MEAL, GREEK YOGURT COATING (SUGAR, PALM OIL, NONFAT DRY MILK CULTURE, SOY LECITHIN, LACTIC ACID AND NATURAL FLAVOR), BAKING POWDER, VANILLA EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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