Is Irish Beef Meatballs GERD Friendly?
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Why it's not GERD friendly
- dehydrated cooked beef
- beef
- black pepper extract
- dried garlic
- black pepper
dehydrated cooked beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Beef (92%), Rice Flour, Water, Tapioca Starch, Gram Flour, Salt, Dextrose, Black Pepper, Dried Garlic, Yeast Extract, Preservative (Sodium Metabisulphite), Maize Starch, Onion Extract, Concentrated Beetroot Juice, Sugar, Black Pepper Extract, Dried Glucose Syrup, Capsicum Extract, Flavouring, Onion Powder, Dehydrated Cooked Beef, Rapeseed Oil, Bay.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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