Is Irish Potato Chips Vegetarian?
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Ingredients
Potatoes, Sunflower Oil, Salt, Milk Powder, Lactose (Milk), Whey Powder (Milk), Sugar, Onion, Acidity Regulator [Lactic Acid, Calcium Lactate, Citric Acid, Malic Acid], Dried Cheese (Milk, Salt, Vegetarian Rennet, Bacterial Starter Culture), Garlic Powder, Parsley, Yeast Extract, Natural Flavoring (Milk), Shamrock Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.