Is Irish Stew GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

beef

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Formed meat (beef, water, salt, monosodium glutamate), Potatoes, Carrots, Peas, Modified corn starch, Sugars (sugar/glucose-fructose), Enriched wheat flour, Salt, Monosodium glutamate, Seasoning (salt, spices), Dehydrated red bell pepper, Caramel, Flavouring preparation, Parsley.

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