Is Irn-Bru Zero Sugar Soft Drink Bottle 2L GERD Friendly?
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Why it's not GERD friendly
- citric acid
- including caffeine
- carbonated water
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Carbonated Water, Acid (Citric Acid), Flavourings (including Caffeine, Ammonium Ferric Citrate & Quinine), Sweeteners (Aspartame, Acesulfame K), Preservative (E211), Colours (Sunset Yellow FCF, Ponceau 4R)
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Where to buy
Irn-Bru Zero Sugar Soft Drink Bottle 2L is available at 2 retailers
About this product
Soda · Bottle, Liquid