No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iron Chef Sweet Chili Sauce Thai -- 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet, mildly spicy Thai-style sauce offers a viscous, glossy texture with occasional chili flecks; commonly used as a dip, glaze, marinade, or stir-fry finishing sauce for appetizers, seafood, poultry, and vegetables. Reviewers note balanced sweetness and versatility, praising flavor and thickness, while some occasionally report it is sweeter than expected.

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Ingredients

Sugar, Water, Pickled Red Peppers, Vinegar, Modified Food Starch, Salt, Garlic, Spices And Less Than ,1% Sodium Benzoate And Sodium Metabisulfite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Iron Chef Sweet Chili Sauce Thai -- 15 oz is available at 4 retailers

ShopRiteVitacostWegmansThe Fresh Grocer

About this product

Sauce · Bottle, Liquid

Flavor
SweetSpicyTangySavory
Texture
ThickDense
Commonly used for
DippingMarinadingCookingTopping
Low FODMAP? Iron Chef Sweet Chili Sauce Thai -- 15 oz | Spoonful