Is Iron Chef Sweet Chili Sauce Thai -- 15 oz Low FODMAP?
Description
Sweet, mildly spicy Thai-style sauce offers a viscous, glossy texture with occasional chili flecks; commonly used as a dip, glaze, marinade, or stir-fry finishing sauce for appetizers, seafood, poultry, and vegetables. Reviewers note balanced sweetness and versatility, praising flavor and thickness, while some occasionally report it is sweeter than expected.
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Why it's not low FODMAP
- garlic
- pickled red peppers
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet, mildly spicy Thai-style sauce offers a viscous, glossy texture with occasional chili flecks; commonly used as a dip, glaze, marinade, or stir-fry finishing sauce for appetizers, seafood, poultry, and vegetables. Reviewers note balanced sweetness and versatility, praising flavor and thickness, while some occasionally report it is sweeter than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Water, Pickled Red Peppers, Vinegar, Modified Food Starch, Salt, Garlic, Spices And Less Than ,1% Sodium Benzoate And Sodium Metabisulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Iron Chef Sweet Chili Sauce Thai -- 15 oz is available at 5 retailers
About this product
Sauce · Bottle, Liquid