Is IRON COMPLEX - 100 TABS Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for vegetarian

mahnesium stearate

mahnesium stearate

Dietitian note

Stearic acid (stearate) is a saturated fatty acid that can come from either animals or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Vitamin C (As Ascorbic Acid), Folate, Vitamin B-12 (As Cyanocobalamin), Iron (As 15Ferrochel Iron Bisglycinate), Dong Quai (Angelica Sinensis (Root), Red Raspberry (Rubus Idaeus) (Leaf), Cellulose, Stearic Acid (Vegetable Source), Croscarmellose, Silica And Mahnesium Stearate (Vegetable Source)

Check IRON COMPLEX - 100 TABS against your own diets in the app.

Take it with you

Scan to open IRON COMPLEX - 100 TABS in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens IRON COMPLEX - 100 TABS in the Spoonful app

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.