This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Iron Power Bowl(Tuna, Roasted Capsicum, Three Bean) GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skipjack Tuna, Navy Beans, Red Kidney Beans, Chickpeas, Roasted Red Capsicum, Water, Sunflower Oil, Dried Capsicum, Tomato Paste, Salt, Chilli, Garlic, White Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Pouch

Flavor
SavoryGarlickySpicyUmami
Texture
ChunkyOily
Commonly used for
LunchMeal PrepOn The Go
GERD Friendly? Iron Power Bowl(Tuna, Roasted Capsicum, Three Bean) | Spoonful