Is IRON VEGAN RAW SPROUTED PROTEIN (CHOCOLATE) – 1KG + BONUS ITEM GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural chocolate flavour
organic fair trade cocoa

natural chocolate flavour

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Saturated, Trans, S, Fibre, Sugars, Vitamin A, Vitamin C, Calcium, Iron, Organic Sprouted Brown Rice, Organic Sprouted Quinoa, Organic Sprouted Amaranth, Organic Sprouted Millet, Organic Sprouted Pumpkin Seed, Organic Fair Trade Cocoa, Natural Chocolate Flavour, Apple Pectin, Xanthan Gum, Organic Stevia Leaf Extract

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Also check for this product

Alpha-Gal FriendlyYes

Yes! The manufacturer claims that this product is alpha-gal free.

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Egg FreeYes

Yes! The manufacturer claims that this product is vegan, making it suitable for Egg free eaters as well.

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Where to buy

IRON VEGAN RAW SPROUTED PROTEIN (CHOCOLATE) – 1KG + BONUS ITEM is available at 2 retailers

National NutritionFortinos

About this product

Supplement · Powder

Flavor

Chocolatey

Texture

Powdery

Commonly used for

BreakfastDrinkingSmoothieSnacking