Is IRON VEGAN SPROUTED PROTEIN (SWEET AND SALTY CARAMEL) - 64G BAR Vegan?

Ingredients

Saturated, Trans, S, Fibre, Sugars, Vitamin A, Vitamin C, Calcium, Iron, Isomalto-oligosaccharides, Organic Sprouted Blend (Organic Sprouted Brown Rice Concentrate, Organic Sprouted Quinoa, Organic Sprouted Amaranth, Organic Sprouted Millet, Organic Sprouted Pumpkin Seed), Almond Butter, Sunflower Seeds, Gum Arabic, Organic Rice Crisp (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Vegetable Glycerin, Natural Flavours (Sesame Oil), Sugar (Organic Evaporated Cane Juice), Flax Seeds, Organic Chia Seeds, Cacao Butter, Organic Coconut Oil, Sea Salt, Citrus Fibre, Sunflower Lecithin, Organic Stevia Leaf Extract, Mixed Tocopherols

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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