Is IronVegan Rebound Recovery Low FODMAP?
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Ingredients
Medicinal Ingredients: Organic Chaga (inonotus Obliquus, Mycelium), Organic Ashwagandha (withania Somnifera, Root), L-theanine, Holy Basil (ocimum Tenuiflorum, Leaf), Tart Cherry (prunus Cerasus, Fruit), Turmeric Extract 20:1 (curcuma Longa, Rhizome) Equivalent To 1000 Mg Raw Herb. Non-medicinal Ingredients: Stevia Leaf Extract, Citric Acid, Malic Acid, Guar Gum, Acacia Gum, Natural Flavours, Monk Fruit Extract, Coconut Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.