Is IronVegan Rebound Recovery Vegetarian?
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Ingredients
Medicinal Ingredients: Organic Chaga (inonotus Obliquus, Mycelium), Organic Ashwagandha (withania Somnifera, Root), L-theanine, Holy Basil (ocimum Tenuiflorum, Leaf), Tart Cherry (prunus Cerasus, Fruit), Turmeric Extract 20:1 (curcuma Longa, Rhizome) Equivalent To 1000 Mg Raw Herb. Non-medicinal Ingredients: Stevia Leaf Extract, Citric Acid, Malic Acid, Guar Gum, Acacia Gum, Natural Flavours, Monk Fruit Extract, Coconut Water.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.