Is Irresistible Pork Back Ribs Maple & Whisky GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
fully cooked pork back ribs
garlic powder
vinegar
tomato paste

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

fully cooked pork back ribs

garlic powder

vinegar

+1 more in the app

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Ingredients

Fully Cooked Pork Back Ribs, Sauce (sugars (sugar, Blackstrap Molasses, Maple Syrup), Water, Tomato Paste, Vinegar, Modified Corn Starch, Salt, Canola Oil, Natural Flavour (contains Bourbon Whisky), Caramel, Spices, Garlic Powder, Citric Acid, Onion Powder, Hydrolysed Soy Protein, Spice Extracts, Mustard, Whisky, Xanthan Gum). Contains Soy and Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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