Is Irresistibles Life Smart Muesli Dark Chocolate Fruit And Nut Dairy Free?

Ingredients

Granola Cereal (rolled Oats, Wheat Flakes, Apple Juice Concentrate, Brown Sugar, Soybean Oil, Honey, Soy Lecithin, Salt, Natural Flavour), Wheat Flakes (whole Wheat, Barley Malt Extract), Dark Chocolate Callets (chocolate Liquor, Sugar, Soy Lecithin), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Corn Flakes (corn, Sugar, Salt, Barley Malt Extract, Iron, Riboflavin, Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid), Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Plant Monoglycerides), Almonds, Hazelnuts, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Freeze-dried Raspberries. Contains Wheat, Oats, Barley, Soy, Hazelnuts And Almonds. May Contain Milk, Other Tree Nuts And Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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