Is Irresistibles Life Smart Muesli Dark Chocolate Fruit And Nut Gluten Free?

Ingredients

Granola Cereal (rolled Oats, Wheat Flakes, Apple Juice Concentrate, Brown Sugar, Soybean Oil, Honey, Soy Lecithin, Salt, Natural Flavour), Wheat Flakes (whole Wheat, Barley Malt Extract), Dark Chocolate Callets (chocolate Liquor, Sugar, Soy Lecithin), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Corn Flakes (corn, Sugar, Salt, Barley Malt Extract, Iron, Riboflavin, Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid), Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Plant Monoglycerides), Almonds, Hazelnuts, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Freeze-dried Raspberries. Contains Wheat, Oats, Barley, Soy, Hazelnuts And Almonds. May Contain Milk, Other Tree Nuts And Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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