Is Irresistibles Life Smart Muesli Dark Chocolate Fruit And Nut Low FODMAP?

Ingredients

Granola Cereal (rolled Oats, Wheat Flakes, Apple Juice Concentrate, Brown Sugar, Soybean Oil, Honey, Soy Lecithin, Salt, Natural Flavour), Wheat Flakes (whole Wheat, Barley Malt Extract), Dark Chocolate Callets (chocolate Liquor, Sugar, Soy Lecithin), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Corn Flakes (corn, Sugar, Salt, Barley Malt Extract, Iron, Riboflavin, Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid), Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Plant Monoglycerides), Almonds, Hazelnuts, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Freeze-dried Raspberries. Contains Wheat, Oats, Barley, Soy, Hazelnuts And Almonds. May Contain Milk, Other Tree Nuts And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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