Is Endangered Species Natural Chocolate Bar – Dark Chocolate – 72 Percent Cocoa – Sea Salt And Almonds – 3 Oz Bars (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

The Endangered Species Natural Chocolate Bar is a dark chocolate bar with 72% cocoa, sea salt, and almonds. It is made with ethically traded cacao and natural ingredients. This 3 oz bar comes in a case of 12. Endangered Species chocolate supports conservation efforts, having donated $1 million in three years. Although it is not explicitly mentioned, it can be inferred that people appreciate the flavor of this chocolate bar.

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Ingredients

Bittersweet Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Sea Salt, Allergens: Contains Soy, Almonds, Produced On Equipment That Also Processes Product Containing Milk, Peanuts And Other Tree Nuts, Allergens:

Check Endangered Species Natural Chocolate Bar – Dark Chocolate – 72 Percent Cocoa – Sea Salt And Almonds – 3 Oz Bars (Case of 12) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Endangered Species Natural Chocolate Bar – Dark Chocolate – 72 Percent Cocoa – Sea Salt And Almonds – 3 Oz Bars (Case of 12) is available at 24 retailers

AlbertsonsAmazonBillion VeganFry'sGiant EagleH-E-BHarris TeeterHy-VeeJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThrive MarketUnited SupermarketsVitacostVonsWalmartWhole FoodsYummy

About this product

Candy · Bar

Flavor
BitterChocolateyNuttySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go