Is Lindt Excellence Chocolate Bar Dark Chocolate Sea Salt - 3.5 Oz Low FODMAP?
Description
Lindt Excellence Chocolate Bar Dark Chocolate Sea Salt is a delicious chocolate bar that contains dark chocolate and Fleur de Sel. The Fleur de Sel is a premium French sea salt that adds a unique flavor to the chocolate. The price of this chocolate bar is comparable to grocery store pricing, and it is a big bar, so it is a good value for the money.
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Description
Lindt Excellence Chocolate Bar Dark Chocolate Sea Salt is a delicious chocolate bar that contains dark chocolate and Fleur de Sel. The Fleur de Sel is a premium French sea salt that adds a unique flavor to the chocolate. The price of this chocolate bar is comparable to grocery store pricing, and it is a big bar, so it is a good value for the money.
Ingredients
Sugar, Chocolate, Cocoa Butter, Milkfat, Soya Lecithin (Emulsifier), Sea Salt, Artificial Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.