Is KIND NUTS & SPICES DARK CHOCOLATE NUTS & SEA SALT BAR, 1.4 OZ Low FODMAP?
Description
Rich bittersweet flavor with balanced sweet and salty contrast, combining a firm snap and crunchy interior beneath a smooth exterior. Commonly enjoyed as a portable on the go snack, with coffee, or as dessert garnish. Reviewers note satisfying texture, convenient single serve size, favorable taste, and occasional comments about price.
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Description
Rich bittersweet flavor with balanced sweet and salty contrast, combining a firm snap and crunchy interior beneath a smooth exterior. Commonly enjoyed as a portable on the go snack, with coffee, or as dessert garnish. Reviewers note satisfying texture, convenient single serve size, favorable taste, and occasional comments about price.
Ingredients
Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter. Allergen Information: Contains: Almonds, Peanuts And Soy. May Contain Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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