Is DARK CHOCOLATE, PEANUT & ALMOND SWEET & SALTY NUT GRANOLA BARS, DARK CHOCOLATE, PEANUT & ALMOND Low FODMAP?
Description
Sweet-and-salty bars deliver bittersweet notes and a pronounced nutty crunch, paired with chewy granola texture. Common uses include on-the-go snacks, quick breakfasts and lunchbox additions. Reviewers frequently cite balanced flavor and sweetness, overall satisfying texture and portability, with occasional remarks about uneven mix distribution or bars being firmer than expected.
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Description
Sweet-and-salty bars deliver bittersweet notes and a pronounced nutty crunch, paired with chewy granola texture. Common uses include on-the-go snacks, quick breakfasts and lunchbox additions. Reviewers frequently cite balanced flavor and sweetness, overall satisfying texture and portability, with occasional remarks about uneven mix distribution or bars being firmer than expected.
Ingredients
ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, PALM KERNEL OIL, ALMONDS, FRUCTOSE, COCOA, VEGETABLE GLYCERIN, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, MILK, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS PEANUT, ALMOND, SOY, AND MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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