Is Irresistibles Naturalia Chocolate and Coconut Vegan?
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Ingredients
Dark Chocolate Flavoured Coating (sugar, Modified Palm Kernel And/or Palm Oil, Cocoa Powder, Soy Lecithin, Natural Vanilla Extract), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice Syrup, Oligofructose, Whole Grain Brown Rice Flour, Whey Protein Isolate, Whole Grain Rolled Oats, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Honey, Sunflower Oil, Dried Unsweetened Coconut, Canola Oil, Natural Flavour. Contains Milk, Soy And Oats. May Contain Tree Nuts And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.