Is Irresistibles Naturalia Coconut Flakes and Hemp Seeds Granola Dairy Free?

Ingredients

Whole Rolled Rolled Oats, Organic Cane Sugar, Coconut Flakes, Hemp Seeds, Organic Whole Grain Brown Rice Flour, Honey, Whey Powder, Coconut Oil, Sea Salt, Natural Flavour. Contains Oats And Milk. May Contain Wheat, Soy And Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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