Is Irresistibles Roti Flat Bread Chickpea Dairy Free?
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Ingredients
Flour, Water, Chickpea Flour, Canola And/or Palm And/or Soy Oil Margarine, Salt, Sugar, Onion Flakes, Cultured Wheat, Crushed Chili Peppers, Carrot Fibre, Yeast, Cumin, Turmeric Powder, Lactic Acid, Sodium Bicarbonate, Fennel Seeds, Calcium Propionate, Fumaric Acid, Plant Monoglycerides, Sodium Stearoyl-2-lactylate, Wheat Gluten, Potassium Sorbate, Modified Milk Ingredients. Contains: Wheat, Soy, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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