Is Irwin Naturals Concentrated Maca Root and Ashwagandha Dietary Supplement Liquid Soft-Gels Low FODMAP?
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Ingredients
Flaxseed Oil 1600Maca Powder (Gelatinized), Root, Mg Medium Chain Triglyceride (Mct), Oil 1000Tribulus Extract (10:1), Seed, Mg Beet Powder (Root), Mg Epimedium (Epimedium Sagittatum), Mg Horny Goat Weed Extract (8:1), Aerial, Ashwagandha Powder (Root), Mg Cayenne Powder (Fruit), Mg Damiana (Turnera Diffusa), Extract (4:1), Leaf, Mg Red Ginseng (Panax Ginseng), Extract 207% Ginsenosides, Bioperine Complex 6Bioperine Black Pepper Extract (95% Piperine), Fruit, Ginger Extract (5% Gingerols), Rhizome
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.