Is Irwin Naturals Power to Sleep PM® -- 60 Liquid Softgels Low FODMAP?

Ingredients

Bioperine Black Pepper Extract (95% Piperine), Fruit, Ginger Extract (5% Gingerols), Rhizome, Other Gelatin, Purified Water, Glycerin, Caramel Color, Soy Lecithin, Beeswax, Maltodextrin And Titanium Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Irwin Naturals Power to Sleep PM® -- 60 Liquid Softgels is available at 4 retailers

About this product

Supplement · Piece