No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Navitas Naturals Snacks, Organic, Power, Cacao Goji, 8 Oz, 8 Oz, Pack Of 12 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Navitas Organics Power Snacks are a popular choice among people due to their delicious taste and perceived health benefits. These whole foods snacks are made with cacao powder, goji berries, six additional superfoods, and antioxidants, providing a portable source of energy. The snacks are vegan, gluten-free, organic, non-GMO, and kosher, appealing to a wide range of consumers. They are suitable for both kids and adults. Made with minimally processed dates and seeds, these snacks contain no fillers or artificial ingredients. Overall, Navitas Organics Power Snacks offer a tasty and nutritious option for those seeking a convenient and wholesome snack.

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Ingredients

date paste (organic ingredient), navitas organic superfood blend (chia seeds (organic ingredient), goji powder (organic ingredient), cacao powder (organic ingredient), lucuma powder (organic ingredient), maca powder (organic ingredient)), sorghum (organic ingredient), raisin (organic ingredient), dark chocolate chip (organic ingredient), cane sugar (organic ingredient), cocoa liquor (organic ingredient), cocoa butter (organic ingredient)), pumpkin seed (organic ingredient), sunflower seed (organic ingredient), sunflower seed butter (organic ingredient), natural flavor (organic ingredient), acerola cherry powder (organic ingredient), sea salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Navitas Naturals Snacks, Organic, Power, Cacao Goji, 8 Oz, 8 Oz, Pack Of 12 is available at 12 retailers

Whole FoodsJewel-OscoKrogerRalphsVitacostHarris TeeterWalmartMariano'sPick 'n SaveSmith'sFry'sThrive Market

About this product

Snack · Dried

Flavor
SweetNuttyChocolateyFruity
Texture
CrunchyChewy
Commonly used for
SnackingToppingBreakfastOn The Go
Low FODMAP? Navitas Naturals Snacks, Organic, Power, Cacao Goji, 8 Oz, 8 Oz, Pack Of 12 | Spoonful